M11InTouch®
M11InTouch® is series of workshops designed to familiarize and acquaint people with their own bodies through fun and challenging exercises that increase kinetic awareness and functionality. M11InTouch® prepares people for greater and more mindful use of their bodies. [slideshow id=1]
Testimonials
M11Fitness® | M11Restorative Techniques® Dr. Habib Sadeghi Osteopathic Physician, D.O. Attending Physician and Clinical Facilitator at UCLA Medical Center “Thomas Edison said ‘The doctor of the future will give no medicine, but will interest their patients in the care of the human frame… and in the cause and prevention of disease.’ The M11Restorative Techniques® provides physicians and patients with the science of how to care for the human body’s soft tissues.” Dr. Edward Zargoza, MD Radiology Clinical Director Santa Monica UCLA Medical Center “Scientific evidence has associated inflammation with a broad range of disease, including heart disease and cancer. It is vital for our health that we reduce and control it. One of...
About
M11Fitness® is a combination of M11RestorativeTechniques® and resistance training that can help you eliminate chronic pain and recover from injuries while increasing strength and mobility. M11RestorativeTechniques® are an outgrowth of trainer Scott Kuhagen’s tireless pursuit to repair his own injuries and pain through traditional exercise and various healing modalities. Ultimately, none provided sustained relief from his physical distress. Then Scott discovered that the daily use of micro and macro muscle contraction, stretch and movement—all targeted at gently and tolerably “touching into” places of discomfort—is when healing begins to occur. Most of us are faced with some form of soft-tissue sensitivity or inflammation that causes discomfort...
