M11Restorative Techniques® Foundation Course

M11Restorative Techniques® Foundation Course

Copyright © 2018

 

M11Restorative Techniques® | Foundation Course

Scott Kuhagen teaches you how to gently decrease aches and pains while improving circulation in your:

  • Back
  • Hips
  • Knees
  • Shoulders

Easy to learn and easy to perform, the techniques can be used anywhere and anytime by people of all ages and abilities. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car.

Lesson Plan

01

Wagging The Tail

02

Standing On & Tucking the Tail

03

Wagging, Standing On & Tucking the Tail Legs Apart

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04

Wagging the Tail with Lats & Lateral Overhead Reaches

05

Wagging the Tail with Lateral Flexion

06

Side Lying Series

07

Wagging, Standing On, & Tucking the Tail Face Down

08

Knee Stretch into Thigh Glute Contraction

09

Anterior Hip Thigh Series

10

Anterior Hip Thigh Diamond Shape

11

Hip Thigh Mobilization/Rotation

12

Hip Thigh Mobilization/Rotation with Wagging the Knee

13

Hip Thigh Mobilization/Rotation with Overhead Reach

14

Lying Down Shoulder Series

15

Standing Shoulder Series

16

Chair Standing On the Tail, Tucking the Tail & Sacral Wringing

17

Chair Series

18

Advanced Seated on Floor Hip Thigh Mobilization/Rotation

19

Advanced Seated on Floor Crossed Legs

20

Advanced Seated on Floor Hip Stretch

21

Advanced Hip Thigh Mobilization/Rotation with Holding Ankle

22

Advanced Hip Thigh Mobilization/Rotation with Holding Ankle & Neck

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