Posts Tagged "pilates instruction"


»Posted by on Oct 24, 2012 in | 0 comments

M11Restorative Techniques® | Seminars M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car!   What you’ll learn: How to use contraction, movement & stretch to unlock stuck muscles How to practice the techniques lying down and seated The basics of circulation Why our body becomes so sensitive and tight as we age Why the techniques work to reduce discomfort & improve circulation & mobility                     OUR NEXT M11Seminars® [product_category...

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