M11Restorative Techniques® | Seminars
M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car!
What you’ll learn:
- How to use contraction, movement & stretch to unlock stuck muscles
- How to practice the techniques lying down and seated
- The basics of circulation
- Why our body becomes so sensitive and tight as we age
- Why the techniques work to reduce discomfort & improve circulation & mobility
OUR NEXT M11Seminars®
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Past M11Seminars®
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- Fitness Factory, West Hollywood, CA.
- Reebok CrossFit LAB, Los Angeles, CA.
- Resistance Stretching Symposium, Manhattan Beach, CA.
- Resistance Stretching Symposium, San Diego, CA.
- Emerald Village, Vista, CA.
- Premier Pilates & Yoga, New Rochelle, New York
- Lock Box CrossFit, Los Angeles, CA. On-Going
