M11Restorative Techniques® by Scott Kuhagen

M11Restorative Techniques® | Seminars

M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car!


What you’ll learn:

  • How to use contraction, movement & stretch to unlock stuck muscles
  • How to practice the techniques lying down and seated
  • The basics of circulation
  • Why our body becomes so sensitive and tight as we age
  • Why the techniques work to reduce discomfort & improve circulation & mobility











OUR NEXT M11Seminars®

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Past M11Seminars®

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  • Fitness Factory, West Hollywood, CA.
  • Reebok CrossFit LAB, Los Angeles, CA.
  • Resistance Stretching Symposium, Manhattan Beach, CA.
  • Resistance Stretching Symposium, San Diego, CA.
  • Emerald Village, Vista, CA.
  • Premier Pilates & Yoga, New Rochelle, New York
  • Lock Box CrossFit, Los Angeles, CA. On-Going




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