Posts Tagged "natural pain relief"

Born and raised in Northern California, Scott Kuhagen seemed destined to work in the health-and-fitness field. He remembers as a small child riding his bike to the local gym to play with the equipment. His early professional exploits were as diverse as could be—ranging from salvage diving to modeling in Europe—yet always required him to stay in shape and ultimately led to a long career in the fitness industry. M11Fitness® was born from the skills and awareness Scott acquired during more than two decades as a certified personal trainer, Pilates instructor, and massage therapist. It's been a highly personal journey: While training as a body builder, Scott suffered a debilitating back injury which led to 25 years of intense pain; seeking to...

M11Fitness® is a combination of M11RestorativeTechniques® and resistance training that can help you eliminate chronic pain and recover from injuries while increasing strength and mobility. M11RestorativeTechniques® are an outgrowth of trainer Scott Kuhagen’s tireless pursuit to repair his own injuries and pain through traditional exercise and various healing modalities. Ultimately, none provided sustained relief from his physical distress. Then Scott discovered that the daily use of micro and macro muscle contraction, stretch and movement—all targeted at gently and tolerably “touching into” places of discomfort—is when healing begins to occur. Most of us are faced with some form of soft-tissue sensitivity or inflammation that causes discomfort...