Posts Tagged "mobility wod"


»Posted by on Nov 8, 2012 in | 0 comments

What is M11Fitness®? M11Fitness® is a comprehensive system that combines restorative work with strength and endurance training to reduce soft-tissue sensitivity and increase strength and function. The elements developed to decrease chronic discomfort are called the M11Restorative Techniques®. How do the M11Restorative Techniques® work? Through movement, leverage and contraction, you will learn to gently ease locked tissue that causes chronic pain. M11Fitness® sessions, seminars, tools and videos are designed to help restore overused or injured areas of the body, enhancing tissue health, circulation, flexibility, and range of motion. Is "soft tissue" or "body tissue" another name for muscles? Soft tissue is what connects,...

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»Posted by on Aug 17, 2012 in | Comments Off on About

M11Fitness® is a combination of M11RestorativeTechniques® and resistance training that can help you eliminate chronic pain and recover from injuries while increasing strength and mobility. M11RestorativeTechniques® are an outgrowth of trainer Scott Kuhagen’s tireless pursuit to repair his own injuries and pain through traditional exercise and various healing modalities. Ultimately, none provided sustained relief from his physical distress. Then Scott discovered that the daily use of micro and macro muscle contraction, stretch and movement—all targeted at gently and tolerably “touching into” places of discomfort—is when healing begins to occur. Most of us are faced with some form of soft-tissue sensitivity or inflammation that causes discomfort...

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