Personal Training With Scott Kuhagen
M11Strength® Personal Training was created for those who want to develop strength and stamina. Whether you've already successfully utilized the M11Restorative Techniques® to restore function or you simply want to reduce the risks and boost the rewards of traditional resistance exercise, M11Strength® Personal Training is the best of both worlds: helping you increase mobility and decrease aches and pains as you build strength. Combining these methods in one-on-one training allows you to promote strength and endurance quickly and safely. Read...
FAQ’s
What is M11Fitness®? M11Fitness® is a comprehensive system that combines restorative work with strength and endurance training to reduce soft-tissue sensitivity and increase strength and function. The elements developed to decrease chronic discomfort are called the M11Restorative Techniques®. How do the M11Restorative Techniques® work? Through movement, leverage and contraction, you will learn to gently ease locked tissue that causes chronic pain. M11Fitness® sessions, seminars, tools and videos are designed to help restore overused or injured areas of the body, enhancing tissue health, circulation, flexibility, and range of motion. Is "soft tissue" or "body tissue" another name for muscles? Soft tissue is what connects,...
M11SpringPole™ | Patented
Invented by trainer Scott Kuhagen, The M11SpringPole™ is a unique, proprietary piece of equipment designed specifically to maximize support of the body by off-setting the body’s weight. It can be used seated or standing with interchangeable handgrips, and adjustable pole lengths.The M11SpringPole™ assists you in moving expansively and fluidly for longer periods of time while keeping the degree of stretch tolerable. The M11SpringPole™ is the perfect adjunct to fitness training and can be custom ordered for fitness facilities and individuals who wish to have one in their own home. CONTACT
