M11Restorative Techniques® Foundation Course
Scott Kuhagen teaches you how to gently decrease aches and pains while improving circulation in your: Back, Hips, Knees, and Shoulders. Easy to learn and easy to perform, the techniques can be used anywhere and anytime by people of all ages and abilities. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car.
M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car.
M11Strength®Personal Training was created for those who want to develop strength and stamina. Whether you’ve already successfully utilized the M11Restorative Techniques® to restore function or you simply want to reduce the risks and boost the rewards of traditional resistance exercise, M11Strength®Personal Training is the best of both worlds: helping you increase mobility and decrease aches and pains as you build strength. Combining these methods in one-on-one training allows you to promote strength and endurance quickly and safely.
