M11Restorative Techniques® Foundation Course
Copyright © 2018
Please download this document and read it thoroughly, refer back to it if you have a Flare-Up at any time.
Please watch entire lessons before practicing them and never strain to achieve any position in the course. If you cannot do a lesson comfortably, don’t do it!
M11Restorative Techniques Manual
Course Introduction
Lesson 1: Wagging the Tail
Lesson 2: Standing On and Tucking the Tail
Lesson 3: Wagging, Standing On & Tucking the Tail Legs Apart
Lesson 4: Wagging the Tail with Lats & Lateral Overhead Reaches
Lesson 5: Wagging the Tail with Lateral Flexion
Make sure to do both sides and pay attention to how they feel different.
Lesson 6: Side Lying Series
Make sure to do both sides and pay attention to how they feel different.
Lesson 7: Wagging, Standing On & Tucking the Tail Face Down
Lesson 8: Knee Stretch into Thigh Glute Contraction
Make sure to do both sides and pay attention to how they feel different.
Lesson 9: Anterior Hip Thigh Series
Make sure to do both sides and pay attention to how they feel different. This is a longer lesson so you may want to wait a day to do your other leg. The concern is not making your lower back work for too long a period of time at first.
Lesson 10: Anterior Hip Thigh Diamond Shape
Lesson 11: Hip Thigh Mobilization / Rotation
Lesson 12: Hip Thigh Mobilization / Rotation with Wagging the Knee
Make sure to do both sides and pay attention to how they feel different.
Lesson 13: Hip Thigh Mobilization / Rotation with Overhead Reach
Lesson 14: Lying Down Shoulder Series
Lesson 15: Standing Shoulder Series
Lesson 16: Chair Standing On & Tucking the Tail & Sacral Wringing
Lesson 17: Chair Series
Lesson 18: Advanced Seated on Floor Hip Thigh Mobilization / Rotation
Lesson 19: Advanced Seated on Floor Crossed Legs
Lesson 20: Advanced Seated on Floor Hip Stretch
Lesson 21: Advanced Hip Thigh Mobilization / Rotation with Holding Ankle
Make sure to do both sides and pay attention to how they feel different.
Lesson 22: Advanced Hip Thigh Mobilization / Rotation with Holding Ankle & Neck
Make sure to do both sides and pay attention to how they feel different.
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