M11Straps™
M11Straps™ are the simplest and most affordable way to achieve great results from the M11Restorative Techniques®. This mobility tool, expressly designed by Scott Kuhagen, consists of adjustable hand straps attached to a pair of comfortable fleece booties; it creates a bridge of support between your upper and lower limbs to cradle and assist your body as you improve mobility, circulation and stretch. Available in sets of two, you can use the M11Straps™ easily and effectively alone or attached to a gym cable machine. A free instructional DVD is included to facilitate home use. Read...
Trainer | Creator | Scott Kuhagen
Born and raised in Northern California, Scott Kuhagen seemed destined to work in the health-and-fitness field. He remembers as a small child riding his bike to the local gym to play with the equipment. His early professional exploits were as diverse as could be—ranging from salvage diving to modeling in Europe—yet always required him to stay in shape and ultimately led to a long career in the fitness industry. M11Fitness® was born from the skills and awareness Scott acquired during more than two decades as a certified personal trainer, Pilates instructor, and massage therapist. It's been a highly personal journey: While training as a body builder, Scott suffered a debilitating back injury which led to 25 years of intense pain; seeking to...
M11Seminars®
M11Restorative Techniques® | Seminars M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car! What you’ll learn: How to use contraction, movement & stretch to unlock stuck muscles How to practice the techniques lying down and seated The basics of circulation Why our body becomes so sensitive and tight as we age Why the techniques work to reduce discomfort & improve circulation & mobility OUR NEXT M11Seminars® [product_category...
M11Restorative Techniques®
M11Restorative Techniques® are self-empowering, easy-to-learn, and allow you to gently and safely decrease discomfort in your body. Injury or disuse can cause muscles to freeze up, leading to inflexibility and pain. The combination of contraction, movement and stretch unlocks these muscles, increasing circulation, reducing distress, and extending your range of motion. Best of all, the techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car! Even a scaled-down routine can lead to dramatic results when performed correctly and consistently. Read...