Posts Tagged "pilates"

M11Restorative Techniques® | Seminars M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car!   What you’ll learn: How to use contraction, movement & stretch to unlock stuck muscles How to practice the techniques lying down and seated The basics of circulation Why our body becomes so sensitive and tight as we age Why the techniques work to reduce discomfort & improve circulation & mobility                     OUR NEXT M11Seminars® [product_category...

M11Restorative Techniques®  are self-empowering, easy-to-learn, and allow you to gently and safely decrease discomfort in your body. Injury or disuse can cause muscles to freeze up, leading to inflexibility and pain. The combination of contraction, movement and stretch unlocks these muscles, increasing circulation, reducing distress, and extending your range of motion. Best of all, the techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car! Even a scaled-down routine can lead to dramatic results when performed correctly and consistently. Read...

M11InTouch® is series of workshops designed to familiarize and acquaint people with their own bodies through fun and challenging exercises that increase kinetic awareness and functionality. M11InTouch® prepares people for greater and more mindful use of their bodies. [slideshow id=1]

M11Fitness® is a combination of M11RestorativeTechniques® and resistance training that can help you eliminate chronic pain and recover from injuries while increasing strength and mobility. M11RestorativeTechniques® are an outgrowth of trainer Scott Kuhagen’s tireless pursuit to repair his own injuries and pain through traditional exercise and various healing modalities. Ultimately, none provided sustained relief from his physical distress. Then Scott discovered that the daily use of micro and macro muscle contraction, stretch and movement—all targeted at gently and tolerably “touching into” places of discomfort—is when healing begins to occur. Most of us are faced with some form of soft-tissue sensitivity or inflammation that causes discomfort...