Posts Tagged "increase circulation"

Personal Training With Scott Kuhagen

»Posted by on Nov 21, 2012 in | 0 comments

M11Strength® Personal Training was created for those who want to develop strength and stamina. Whether you've already successfully utilized the M11Restorative Techniques® to restore function or you simply want to reduce the risks and boost the rewards of traditional resistance exercise, M11Strength® Personal Training is the best of both worlds: helping you increase mobility and decrease aches and pains as you build strength. Combining these methods in one-on-one training allows you to promote strength and endurance quickly and safely. Read...

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»Posted by on Aug 17, 2012 in | Comments Off on About

M11Fitness® is a combination of M11RestorativeTechniques® and resistance training that can help you eliminate chronic pain and recover from injuries while increasing strength and mobility. M11RestorativeTechniques® are an outgrowth of trainer Scott Kuhagen’s tireless pursuit to repair his own injuries and pain through traditional exercise and various healing modalities. Ultimately, none provided sustained relief from his physical distress. Then Scott discovered that the daily use of micro and macro muscle contraction, stretch and movement—all targeted at gently and tolerably “touching into” places of discomfort—is when healing begins to occur. Most of us are faced with some form of soft-tissue sensitivity or inflammation that causes discomfort...

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