FAQ’s
What is M11Fitness®? M11Fitness® is a comprehensive system that combines restorative work with strength and endurance training to reduce soft-tissue sensitivity and increase strength and function. The elements developed to decrease chronic discomfort are called the M11Restorative Techniques®. How do the M11Restorative Techniques® work? Through movement, leverage and contraction, you will learn to gently ease locked tissue that causes chronic pain. M11Fitness® sessions, seminars, tools and videos are designed to help restore overused or injured areas of the body, enhancing tissue health, circulation, flexibility, and range of motion. Is "soft tissue" or "body tissue" another name for muscles? Soft tissue is what connects,...
M11Seminars®
M11Restorative Techniques® | Seminars M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car! What you’ll learn: How to use contraction, movement & stretch to unlock stuck muscles How to practice the techniques lying down and seated The basics of circulation Why our body becomes so sensitive and tight as we age Why the techniques work to reduce discomfort & improve circulation & mobility OUR NEXT M11Seminars® [product_category...
M11InTouch®
M11InTouch® is series of workshops designed to familiarize and acquaint people with their own bodies through fun and challenging exercises that increase kinetic awareness and functionality. M11InTouch® prepares people for greater and more mindful use of their bodies. [slideshow id=1]
