Posts Tagged "chronic pain"

M11Strength® Personal Training was created for those who want to develop strength and stamina. Whether you've already successfully utilized the M11Restorative Techniques® to restore function or you simply want to reduce the risks and boost the rewards of traditional resistance exercise, M11Strength® Personal Training is the best of both worlds: helping you increase mobility and decrease aches and pains as you build strength. Combining these methods in one-on-one training allows you to promote strength and endurance quickly and safely. Read...

M11Straps™ are the simplest and most affordable way to achieve great results from the M11Restorative Techniques®. This mobility tool, expressly designed by Scott Kuhagen, consists of adjustable hand straps attached to a pair of comfortable fleece booties; it creates a bridge of support between your upper and lower limbs to cradle and assist your body as you improve mobility, circulation and stretch. Available in sets of two, you can use the M11Straps™ easily and effectively alone or attached to a gym cable machine. A free instructional DVD is included to facilitate home use. Read...

  M11Straps™ are adjustable foot straps attached to a soft, fleece booty. Designed and created by Scott Kuhagen, this tool is remarkable in its ability to be used easily and effectively either on one's own or attached to a gym cable machine. M11Straps™ comfortably increase stretch and the ability to create tension and leverage as a means to enhance M11Restorative® mobility work. The M11Straps™ provide an innovative, self-guided movement routine that empowers people to prevent and eliminate chronic pain, by restoring health to the body’s tissues. Prevent and Eliminate Chronic Pain Increase Range of Motion Improve Flexibility Reduce Injury Strengthen Core Live Younger Sizing: Male Large (9.5-14), Male...

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Born and raised in Northern California, Scott Kuhagen seemed destined to work in the health-and-fitness field. He remembers as a small child riding his bike to the local gym to play with the equipment. His early professional exploits were as diverse as could be—ranging from salvage diving to modeling in Europe—yet always required him to stay in shape and ultimately led to a long career in the fitness industry. M11Fitness® was born from the skills and awareness Scott acquired during more than two decades as a certified personal trainer, Pilates instructor, and massage therapist. It's been a highly personal journey: While training as a body builder, Scott suffered a debilitating back injury which led to 25 years of intense pain; seeking to...