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M11Restorative Techniques® are self-empowering, easy-to-learn, and allow you to gently and safely decrease discomfort in your body. Injury or disuse can cause muscles to freeze up, leading to inflexibility and pain. The combination of contraction, movement and stretch unlocks these muscles, increasing circulation, reducing distress, and extending your range of motion. Best of all, the techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car! Even a scaled-down routine can lead to dramatic results when performed correctly and consistently.

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M11Restorative Techniques® Seminars teach you easy-to-learn techniques to gently and safely decrease discomfort in your body. The techniques can be used anywhere and anytime. You can incorporate them sitting at your desk, on a couch watching TV, in bed, on a plane, or in your car.

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M11Strength® Personal Training was created for those who want to develop strength and stamina. Whether you’ve already successfully utilized the M11Restorative Techniques® to restore function or you simply want to reduce the risks and boost the rewards of traditional resistance exercise, M11Strength® Personal Training is the best of both worlds: helping you increase mobility and decrease aches and pains as you build strength. Combining these methods in one-on-one training allows you to promote strength and endurance quickly and safely.

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